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Sea Food

If you are a non-vegetarian and have frequent cravings for fish/prawns, monsoon is not the ideal time for this delicacy as it is the breeding time for fish and prawns. However, you’ll consume chicken or meat to air the safe aspect. If at all, you select to eat food, confirm it’s contemporary and done well.

Leafy Vegetables

Even though the foliaceous vegetable area unit one amongst the healthiest things one will eat, however throughout the monsoon, it’s wise to avoid them. This vegetable area unit grownup in swamps and doesn’t keep hygienically before you buy them. Moreover, vegetables like broccoli, cauliflower, cabbage, etc ought to be avoided as insects nest on them throughout this point.

Fresh juice and fruits from roadside vendors

Fruits or recent juice sold by wayside vendors are sometimes cut earlier form it convenient for them, that comes in grips with the contaminated air and there are high possibilities of being susceptible to fatal infections throughout now. It is higher to possess the recent juice created reception instantly.

Fried Food

Fried food is something that most of the nutritionists suggest avoiding throughout the year, but during monsoon season, the highly humid weather causes the digestive system to slow down. Though fried food is something that many people like to eat during monsoons along with a cup of tea/coffee, it could lead to certain gastronomic complications like stomach upset or bloating. Food containing extra salt also causes water retention.

Fizzy drinks

Fizzy drinks ar harmful as a result of it reduces minerals within the body, resulting in the reduction of protein activity. It is highly undesirable for the digestive system. It is advisable to drink sufficient amount of water and lemon juice.

Non-vegetarian food

Okay, this one will make meat-lovers outrage. However, good health needs sacrifices. Non-vegetarian food always takes a toll on your digestive system. You should avoid red meat and all non-veg recipes with heavy spice content, to spare your already weak tummy. You can still indulge in the warm chicken soup for the soul now and then.

Dairy Products

Dairy products perish at a faster rate when the weather is humid, and can easily turn bad. The nutritional value, as well as the shelf life, get affected when you consume dairy, so make sure to double check milk-based products before consuming them.

Roadside Chaat

Water contamination is all too common in this rainy weather. The next time you want to have paani puri or bhel puri, think of those germs floating in it, which can cause jaundice or diarrhoea. A few moments of pleasure can land you in hospital for days. Trust me, you don’t want that.


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