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Cashew nut (Hindi=Kaju),(Scientific name=Anacardium occidentale)

Nutrition

According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:

  • 157 calories
  • 8.56 grams (g) of carbohydrate
  • 1.68 g of sugar
  • 0.9 g of fiber
  • 5.17 g of protein
  • 12.43 g of total fat
  • 10 milligrams (mg) of calcium
  • 1.89 mg of iron
  • 83 mg of magnesium
  • 168 mg of phosphorus
  • 187 mg of potassium
  • 3 mg of sodium
  • 1.64 mg of zinc

Advantages

Heart-healthy properties

Research shows that consumptionadditionalinsane, like cashews, will lower your risk for upset. this could occur by reducing pressure level and sterol levels.

In one studyTrusted supply, cashews reduced pressure level and raised “good” sterol levels.

Some vitamins and minerals in insane, like metal, vitamins E and B-6, and B, conjointlyfacilitate to fight cardiopathy.

Optimizes blood health

The copper and iron in cashews work alongto assist the body kind and use red blood cells. This successively keeps blood vessels, nerves, bones, and therefore thesystem healthy and functioning properly.

Good for eye health

We’ve all detected that carrots square measuresmart for your eyes, howeverit wouldcome back as a surprise that cashews square measure, too.

Cashews contain high levels of xanthophyl and carotenoid, that act as antioxidants. once consumed daily, these inhibitor compounds willshield the eyes from the kindof injurywhich willcausesightlessness as we tend todevelop.

They can conjointlyfacilitate decrease the danger of cataracts.

Managing weight loss

According to Harvard analysis, 2 servings of locoeach dayis useful in fighting against upset, diabetes, and cancer.

Disadvantages

May give rise to weight gain

Eating cashew loopy in moderate amountcouldfacilitate in weight management howeverthis mightflip negative once cashew loopysquare measure consumed in excessive amount. Cashews square measurea decentsupply of energy due to their high hotprice, which suggests one will get a decentquantity of energy simply by consumptionone or two of cashew loopy. they’reconjointlya decentsupply of monounsaturated fat that keeps our circulatory system healthy however even wholesome fats may be dangerous for our body once consumed in excess amount.

Eating only 1 ounce of dry roast cashews provides 163 calories and this varietywill rise to as high as 786 calories if you’ve gotconsumed around one cup of cashew loopy, thatisn’tthe least bitarduous task if you’re snacking directly from the bag.

Eating around one cup of cashew loopyofferthe maximum amount as forty% of our daily calories would like ( on the premise of a 2000 calories diet). consumptionadditional calories couldbring about to weight gain thatisn’tthe least bituseful for our health because itcouldoffer cause avoirdupoisand provides rise to different health issues like high cholesterin, diabetes, metabolic syndrome, cancer, stroke, vesselissues, etc.

Because of the “weight gain” risk related to cashew loopy, it’scontinuouslysuggested to eat cashew loopyin an exceedinglyrestrictedamount and not as “movie time snack “ as there’s the high risk of warmingwhich cancauseavoirdupois and differentissues.

Presence Of Excess Sodium

The level of metallic element in cashew barmyisn’tterribly high and reallythere’ssolelytwelve mg of metallic element in a hundred grams of cashew barmy. However, being a dry fruit, there square measurepersistentlyoncecashew barmysquare measure served in salt-curedkindand therefore the level of metallic element in salt-curedcashew barmy is around 181 milligrams of metallic element per ounce ( that roughly equates to 638 milligrams of metallic element per a hundred grams of cashew barmy ).

This high level of metallic elementthatis extremely dangerous to our health because itcould increase our pressure level level and shouldmake to differentvesselissues.

As per the Centres For unwellnessmanagement and hindrance, healthy folksought to get no quite 2300 milligrams of metallic element per day and peopleWHOsquare measurein danger of cardiopathyshouldn’t get quite 1500 milligrams of metallic elementthoughthe amount of metallic element in cashew barmy ( even in salt-cured one) don’t appear quite high, it’snecessaryto notice that if one is gluttony cashew barmy then this varietywill quickly add up.

We conjointly get metallic element from different food thingswe have a tendency to eat and as of latefolks eat heaps of food ( thatsquare measure already high in metallic element content) thus this risk of high metallic element intake will increase even additional.

The best thanks toupset this issue is to eat cashew barmycarefullyand providesadditional preference to feedingtasteless cashew barmy. If you’readditionalinvolvedconcerningstyle then it’s okay to eat salt-cured cashew barmy once during awhereashoweverduring arestrictedamount.

If you’rein danger of vessel diseases or high pressure level then it’shigher to consult your doctor concerningfeedingsalt-cured cashew barmy.

Raw Cashew Nuts Are Dangerous

Although recentlyit’s not thus common to seek out raw or in-shell cashews at the shophowevernotwithstandingyou are doing then it’s best to remainaloof from them and provides preference to commercially ready cashew bonkers.

This is as a result of raw cashews square measureassociated with poison common ivyassociated poison sumac and oils giftwithin the cashew shells will cause an cutaneous sensationand unsightly reactions on our skin.

Commercially ready cashew bonkerssquare measure safe for ingestionas a result ofthey’re de-shelled and roast at a extreme temperature and this destroys any lingering cyanogenic oils and build them absolutely safe for ingestion.

May Destroys Balance Of Other Food Materials

Eating cashew dottyis nice for our health attributable torange|the amount|the quantity} of nutrients gift in them however even once the presence of an outsized number of nutrients in cashew dottythey’re not an entire food and our body desiresalternativenecessary nutrients thatwe have a tendency to get from alternative food materials like fruits, vegetables, and grains, etc.

Because of this reason, it’shigher to eat cashew dottyin a veryrestrictedamount and as per the advice of The U.S. Department of Agriculture’s MyPlate tipsit’shigherto stay the high supermolecule intakes like dotty, beans, tofu, and fish to five.5 ounces per day.

Eating cashew dotty ( and alternative high supermolecule foods) in restrictedamountcanmake sure thatthere’senough area for alternativenecessary food material in our body. So, in short, eat cashew dotty ( in moderation) for your physiological statehowever don’t let cashew dotty or the other food item to dominate your diet.

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